How To Harness the Mental Health Benefits of the Ocean Through Ecopsychology
It’s easy to forget that the ocean is right next to us when we live…
Author Rachel Sersland
Rachel Sersland
Rachel Sersland was born in Santa Barbara but grew up in multiple cities around Southern California, only then returned to Santa Barbara to pursue a bachelors degree. Currently an undergraduate student at Antioch University, her educational goals are tailored to pursuing a career in Psychology. Happiest being active and creative, her favorite activities are surfing, practicing yoga, writing and creating artwork.
Meditating on Death to Commit to Living: Part 2
“As a Buddhist, I view death as a normal process, a reality that I accept…
Meditating on Death to Commit to Living: Part 1
Death. This is not a typical conversation that comes up casually over drinks with friends,…
What Surfing Taught Me About Overcoming Trauma
When I first decided to learn to surf, I thought of it as nothing more…