Ayurvedic, Yogic, and Subtle Body Psychology: A Distance Training
For this interview, I am speaking with Cynthia Abulafia, a yoga teacher, yoga therapist, and…
Browsing: Health
A Student’s Tips on How to Cope with Quarantine
If you feel like you’re going stir crazy, you’re not alone. Quarantine is tough for…
How To Harness the Mental Health Benefits of the Ocean Through Ecopsychology
It’s easy to forget that the ocean is right next to us when we live…
Healing in Harmony: How Pura Luna Women’s Apothecary in Santa Barbara is “Helping Women Heal Themselves”
“A spoonful of sugar makes the medicine go down.” This is, after all, the famous…
Raw Food & Focus: How Eating Raw Food Became a Tool for Academic Success
Sleepy, hungry, full, very sleepy, repeat. This cycle can describe my relationship with food for…
Meditating on Death to Commit to Living: Part 2
“As a Buddhist, I view death as a normal process, a reality that I accept…
Meditating on Death to Commit to Living: Part 1
Death. This is not a typical conversation that comes up casually over drinks with friends,…
What Surfing Taught Me About Overcoming Trauma
When I first decided to learn to surf, I thought of it as nothing more…
Finding Your Inner Bliss
What if I told you it is possible to reach inner bliss even on a…
How to Become a Morning Person
Are you a person who always stays up late and ends up sleeping in more…
People Are Still Getting Out with Pokémon Go!
In July 2016, Pokémon Go became a worldwide success. Millions of players were walking around…
How Running Changed My Life
When my sister invited me to run the San Francisco Half Marathon, I was a…
Being Vegan in Santa Barbara
About a year ago I decided to become a vegan, meaning I would stop consuming…
Low-Carb Diet to Well-being
I asked one of my professors; “How can I make the best out of my…
How Exercise can Make You a Better Student
Everyone has exactly 24 hours in a day – how do you spend yours? Students…
No Wonder We Have Anxiety! So What Can We Do About It?
Many causes of anxiety are out of our control. Here are some options that might…
Why Millennials Actually “Can’t Even”
Why does the millennial generation suffer from more anxiety than others? May is Mental Health…
Overweight and Malnourished
The consequences of malnutrition are felt on the economy and the overall health of the…
AUSB Wellness Group
AUSB’s First Wellness Group Meeting Is Happening, and We Want To See You There! Antioch…
How I Found Self-Love Through Self-Care
A Personal Essay Following my Previous Article on Self-Care Titled: A Guide to Self-Care for…
What Does Recovery From an Eating Disorder Really Look Like?
Expanding the Conversation During National Eating Disorder Awareness Week When I was twelve years old,…
A Guide to Self-Care for the College Student
Many College Students Forget to Make Self-Care A Priority When Getting a Degree, and May Even…
3 Foods to Kick Your Winter Sickness
Sniffles On The Horizon? Get These Foods To Help Protect Your Immune System. School is…
SAVING LIVES ISN’T EASY BUT IT’S ALSO NOT A HARD THING TO TRY DO
“With great power comes great. Responsibility” or so I’ve heard. I have always wondered what…
Healthy Hydrating, What’s In Your Water?
With a 2000% mark up on unregulated bottled water, and thousands of water bottles floating…