How Running Changed My Life
When my sister invited me to run the San Francisco Half Marathon, I was a…
Browsing: Lifestyle
Dinner with a Dog (Or Two)
Romeo and Julietta are two Miniature Australian Shepherds from Buellton, CA. Romeo is 10 months…
Being Vegan in Santa Barbara
About a year ago I decided to become a vegan, meaning I would stop consuming…
Exploring Santa Barbara On Two Wheels
If you love motorcycles, California is no doubt the best place to have one. The…
Low-Carb Diet to Well-being
I asked one of my professors; “How can I make the best out of my…
How Exercise can Make You a Better Student
Everyone has exactly 24 hours in a day – how do you spend yours? Students…
International Students in America
International students are everywhere. Students not only move abroad to get the education they want,…
No Wonder We Have Anxiety! So What Can We Do About It?
Many causes of anxiety are out of our control. Here are some options that might…
Why Millennials Actually “Can’t Even”
Why does the millennial generation suffer from more anxiety than others? May is Mental Health…
Eat Your Chocolate
Wait, isn’t Chocolate Unhealthy? We’ve all heard that we should limit our consumption of processed…
Shopping the Farmer’s Market on a Student Budget
A stroll through the market looking for a deal on a meal Antioch University Santa…
Overweight and Malnourished
The consequences of malnutrition are felt on the economy and the overall health of the…
AUSB Wellness Group
AUSB’s First Wellness Group Meeting Is Happening, and We Want To See You There! Antioch…
Santa Barbara Wine Therapy
Danielle Ogaz opened this amazing place in July 2016. With help from friends, she has…
The Harlem Globetrotters
A Group of People Dedicated to Traveling the World and Putting Smiles on People’s Faces.…
How I Found Self-Love Through Self-Care
A Personal Essay Following my Previous Article on Self-Care Titled: A Guide to Self-Care for…
The Perfect Getaway
A Travel Guide to the Perfect Getaway in our Backyard: Santa Ynez Valley Santa Barbara…
First Big 6 Motorcycle Race of The 2017 Season
Off-Road Motorcycle racing pushes riders mentally and physically for over 1.5 Hrs as they battle their…
What Does Recovery From an Eating Disorder Really Look Like?
Expanding the Conversation During National Eating Disorder Awareness Week When I was twelve years old,…
Explore and Experience: Travel Tips for Your Next European Adventure
Why Should You Travel? Traveling throughout different countries around the world is an important experience…
Trying Out: The Santa Barbara Axxess Card
A few weeks ago I was ordering food from my favorite Thai place in the…
Live Like a Millionaire on a Student Budget
Don’t we all like a little luxury in our lives? Either you like to admit…
An Afternoon at Malibu Wines
Perfectly positioned in the Santa Monica Mountains, it has become the place to be on…
Sun vs. Snow: A Look At Two Very Different Lifestyles.
The day to day differences between living life in a California beach town and the…
A Guide to Self-Care for the College Student
Many College Students Forget to Make Self-Care A Priority When Getting a Degree, and May Even…