What Surfing Taught Me About Overcoming Trauma
When I first decided to learn to surf, I thought of it as nothing more…
Browsing: Lifestyle
An Adventure to La Purisima State Park
La Purisima Mission has an adventure for everyone. Located in northern Santa Barbara County, the…
Finding Your Inner Bliss
What if I told you it is possible to reach inner bliss even on a…
How to Become a Morning Person
Are you a person who always stays up late and ends up sleeping in more…
Cruising Through Charming Santa Barbara
Fall is the perfect season to take your bike and cruise around the sunny streets of…
Stockholm to Santa Barbara: A Swedish Synthesis
Santa Barbara is home to many Scandinavians who are either working professionals or students. The…
Restoring Your Spirit In Ojai, CA
Restoring Your Spirit In Ojai, CA Located only two hours northeast of Los Angeles, Ojai…
People Are Still Getting Out with Pokémon Go!
In July 2016, Pokémon Go became a worldwide success. Millions of players were walking around…
The Old Spanish Days Celebration
Once a year for an entire week, people have been gathering together and celebrating on…
The Black Beverage We Desire
My love and passion for coffee goes back to when I was just a little…
Hey, You Should Get Out More
Darius Sasser, an Antioch University Santa Barbara student, has recently returned from a trip to…
How Running Changed My Life
When my sister invited me to run the San Francisco Half Marathon, I was a…
Dinner with a Dog (Or Two)
Romeo and Julietta are two Miniature Australian Shepherds from Buellton, CA. Romeo is 10 months…
Being Vegan in Santa Barbara
About a year ago I decided to become a vegan, meaning I would stop consuming…
Exploring Santa Barbara On Two Wheels
If you love motorcycles, California is no doubt the best place to have one. The…
Low-Carb Diet to Well-being
I asked one of my professors; “How can I make the best out of my…
How Exercise can Make You a Better Student
Everyone has exactly 24 hours in a day – how do you spend yours? Students…
International Students in America
International students are everywhere. Students not only move abroad to get the education they want,…
No Wonder We Have Anxiety! So What Can We Do About It?
Many causes of anxiety are out of our control. Here are some options that might…
Why Millennials Actually “Can’t Even”
Why does the millennial generation suffer from more anxiety than others? May is Mental Health…
Eat Your Chocolate
Wait, isn’t Chocolate Unhealthy? We’ve all heard that we should limit our consumption of processed…
Shopping the Farmer’s Market on a Student Budget
A stroll through the market looking for a deal on a meal Antioch University Santa…
Overweight and Malnourished
The consequences of malnutrition are felt on the economy and the overall health of the…
AUSB Wellness Group
AUSB’s First Wellness Group Meeting Is Happening, and We Want To See You There! Antioch…
Santa Barbara Wine Therapy
Danielle Ogaz opened this amazing place in July 2016. With help from friends, she has…